As vibrantly colored leaves charm the fall landscape, hunters and hikers nationwide will migrate to woods, mountains, and fields, but lots of, sadly, are ill-prepared for the beating their feet will take, alerts the American College of Foot and Ankle Surgeons (ACFAS).
” Hikers, hunters and others who love the outdoors typically do not recognize how difficult it can be to endure continuous, vigorous strolling on an uneven surface,” said Marco Vargas, DPM, AACFAS, a foot and ankle surgeon based in Sugar Land, TX. A devoted outdoorsman himself, Vargas said lax physical fitness and improper shoes bring scores of outside lovers into his workplace each fall for treatment of foot and ankle problems such as chronic heel pain, ankle sprains, Achilles tendonitis, fungal infections, and severe blisters.
” Walking up and down high hillsides and tramping through damp, wooded locations and slippery fields puts stress on the muscles and tendons in the feet and ankles, particularly if you haven’t conditioned appropriately before hitting the road,” said Vargas. “Also, many don’t recognize that cross-training athletic shoes aren’t the best option for extended hiking and searching. Had a few of my patients used strong, well-constructed trekking boots, they would not have actually suffered sprained ankles or strained Achilles tendons.”
He said strong, well insulated and moisture-proof boots with steel or graphite shanks use exceptional ankle and foot support that assists decrease tension and muscle fatigue to reduce injury risk. “The supportive shank reduces strain on the arch by permitting the boot to disperse effect as the foot moves forward.
In wet and cold weather conditions, using the best socks can help prevent blisters, fungal infections, and frostbite. Vargas advises artificial socks as the very first layer to keep the feet dry and lower blister-causing friction. For the second layer, wool socks include heat, absorb wetness away from the skin, and assist make the hiking boot comfier. “Wool lets moisture vaporize more easily than cotton, so fewer blisters develop,” included Vargas.
What happens if your ankles or feet harmed throughout walking or hunt? “To prevent a serious injury, such as a severe ankle sprain or an Achilles tendon rupture, rest for some time if you begin hurting.”
According to the ACFAS customer site, FootPhysicians.com, pain is an alerting sign that something is wrong. “Serious injury risk escalates significantly if you continue trekking in pain,” Vargas stated. He compared hiking to skiing because newbies should take on less tough trails until they progress conditioned and more confident.
Vargas also recommends going to a foot and ankle surgeon if there is a relentless foot or ankle discomfort following a hiking or hunting getaway. “I’m most worried about ankle instability and strained Achilles tendons. Negligence to these problems at their early stages may lead to a major injury that will keep you off the trails for a long time,” Vargas stated.
Hunters and hikers looking for more info about ankle sprains, Achilles tendon injuries, and other foot and ankle issues, or trying to find a local foot and ankle cosmetic surgeon, can go to FootPhysicians.com.
Marco A. Vargas DPM
Foot & Ankle Associates
Board Certified in Podiatric Surgery
17510 W Grand Parkway South
Sugar Land, TX 77479
( 281) 313-0090
( 281) 232-7918 Fax
” Walking up and down high hillsides and tramping through damp, slippery fields and wooded areas put stress on the muscles and tendons in the feet and ankles, specifically if you haven’t conditioned correctly previously striking the path,” stated Vargas. Had some of my patients worn strong, well-built trekking boots, they would not have suffered sprained ankles or strained Achilles tendons.”
He stated strong, well insulated and moisture-proof boots with steel or graphite shanks offer exceptional ankle and foot support that assists decrease stress and muscle fatigue to decrease injury danger. What occurs if your ankles or feet hurt throughout walking or hunt? Vargas also recommends going to a foot and ankle surgeon if there is a relentless foot or ankle pain following a hiking or hunting trip.